The Gentle Self-Care Journal Kit PDF: Printable Monthly, Weekly and Daily Planner for Mindful Living
$4.00
Bring more calm, clarity and creativity into your days with this printable Self-Care Journal Kit. Designed to help you pause, reflect and reconnect with yourself, this digital kit includes everything you need to create a personalized journaling practice that feels both supportive and inspiring.
Inside You'll Find:
- Guided journal pages and prompts (gentle reflections to help you check in with your thoughts, feelings and goals)
- Vision board templates and ideas (creative layouts to map out your dreams and intentions)
- Printable bookmarks with uplifting quotes (reminders you can keep for yourself or gift to a friend)
- Flexible designs (use as traditional journaling pages, or print individual sheets to add to your planner or binder)
Why You'll Love it:
- Instant digital download (print at home today as soon as you check out)
- Reusable forever (print each page as many times as you like)
- Thoughtfully designed to support self-care, mindfulness and intentional living
- Makes a meaningful gift for yourself, a loved one or anyone who enjoys journaling and personal growth
What's Included (PDF files):
- Detailed, gentle instructions
- Monthly spreads (for mapping out goals and reflecting on what works)
- Weekly spreads (with prompts for noticing patterns)
- Daily spreads (morning and evening check-in pages)
- Affirmations (with guidance on creating statements you can personally connect with)
- Boundaries (know when to set them and how to communicate them to others)
- Additional Journal Prompts (for even more self-reflection and clarity)
- Screen Time Detox (experiment with what feels best for you)
- Pause + Reset Cards (use as a tarot-style deck or take your favorites on-the-go as helpful reminders)
- Vision Boards (with example photos and template ideas to get you started)
- Coloring Bookmarks (for easy creativity and meaningful connection)
How to Use:
1. Download your files instantly after purchase.
2. Print at home, at your local print shop, and start assembling your self-care notebook today!
3. Start journaling, creating and reflecting— in your own way, at your own pace.
This is a digital product. No physical item will be shipped.
Take a small step toward greater mindfulness and intentional living today— your self-care journey starts here.
Looking for the perfect notebook or journal to accompany this kit? Check out my Hardcover Journals and Spiral Notebooks here: https://emilyckohl.etsy.com?section_id=38582714
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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Returns & Exchanges
I don't accept returns, exchanges, or cancellations
But please contact me if you have any problems with your order.
Frequently Asked Questions
Why are some items shipped by a production partner and not yourself?
My trusted production partners help me keep my shop open year-round, especially when I'm on the road during my husband's race season (April-October). While orders may sometimes be fulfilled by someone else, every single product from my shop has been 100% designed by me.
Why doesn't your shop accept returns or exchanges?
Most of my products (except Coloring Stickers and hand-painted listings) are made-to-order to help reduce waste from overproduction. That means most of the products you pick out don't get physically made until after you complete your order. Therefore, my shop doesn't typically accept returns/exchanges since that would mean product waste.
However, if there's an issue with your order (for example: damage during shipping or sizing doesn't match what's listed), send me a message, so we can work on a solution together.
Thanks for your part in helping to reduce waste from overproduction, a problem that adds to landfills and generates over $2 billion in waste every year in the United States alone.
Do you take custom requests?
I occasionally take on custom or personalized projects. If you have something in mind, send me a message, and I'll let you know what's possible. I especially love working on lettering-based pieces or adaptations of designs already in my shop.
Why are your printable downloads not digitally editable?
I believe there's something irreplaceable about putting pen to paper. A physical journaling practice slows you down in the best way— helping you step away from screens, connect with your thoughts, and engage in all your senses.
When you write or draw by hand, your brain process information differently. You remember more, notice more, and allow ideas to unfold at their own pace. The scratch of a pen, the texture of the paper, the little imperfections in your handwriting— they all become part of your story.
My printables are designed to be printed, held, and lived with. I want them to feel like companions in your creative and reflective moments— pages that invite you to pause, breathe, and create something real.